WORKOUTS AT THE UNIVERSITY
OF WEST FLORIDA TRACK:
TUESDAY - 6:00 P.M.
THURSDAY - 6:00 P.M.
SATURDAY (DEPENDING ON RACE SCHEDULE) - 7:30 A.M.
(TIMES CAN VARY ACCORDING TO CONDITIONS)
Contact Michael Bowen
(850 308 1953) for more information
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GROUP
(TIMES CAN VARY
SUNDAY - 7:30 A.M. - AIRPORT, CORDOVA PARK, OR PENSACOLA BEACH
8-16 miles, 8:00-10:00/mile pace, we leave no one behind!
TUESDAY - 6:00 A.M. - RUNNING WILD
"Six at Six," Downtown/North Hill, 6:00-10:00/ mile pace.
WEDNESDAY - 6:00 P.M. - CAPT'N FUN
3-8 miles, 7:00-10:00/mile pace on Pensacola Beach, followed by beer/pizza.
THURSDAY - 6:00 A.M. - RUNNING WILD
"Six at Six," Downtown/North Hill, 6:00-10:00/ mile pace.
Contact Michael Bowen - OR -
(850 308 1953) for more information
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RUNS:
ACCORDING TO CONDITIONS)
MONDAY - 5:30 P.M. - SEVILLE QUARTER
5 miles, Downtown/Bayfront, 7:00-10:00/mile pace, followed by beer/pasta inside.
TUESDAY - 6:00 P.M. - GULF BREEZE HS
Track or Road Run, led by ECRT Coach George DeFoy
THURSDAY - 6:00 P.M. - GULF BREEZE HS
Track or Road Run, led by ECRT Coach George DeFoy
Contact George DeFoy
(850 723 0113) for more information
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